Best uses for essential oils
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Essential Oils: 11 Main Benefits and 101 Uses
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10 Best Uses for Essential Oil
August 30, 2019
Essential oils are very well known for their natural healing and calming properties. The oils are usually highly concentrated extracts of plants, such as flowers, peels, roots, or leaves.
We have put tillsammans the 10 best uses for essential oils and detailed which oils achieve the greatest effect.
1. Improve Sleep
If you are looking to improve your sova, lavender oil has been proven to help relieve sleep difficulties (5). You can place a few drops onto your pillow, into a diffuser, mix into your moisture routine before bed, or simply rub onto your wrists and temples.
2. Relieve Anxiety
A study published in Physiology & Behavior found the effects of orange essential oils helped reduce anxiety in dental patients (8). To create the perfect anxiety relief mixture, combine lavender and orange essential oils.
3. Balance Hormones
In a 2014 study, researchers funnen clary sage oil effectively improved thyroid hormone levels (6). T
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25 Seriously Useful Essential Oil Hacks For Your Home
25 Practical Household Uses For Essential Oils
Aromatherapy Tips
1. Relieve Allergies:All Clear Essential Oil Blend (a blend of eucalyptus, lemon, orange, lime, tea tree, peppermint, marjoram, and rosemary essential oils) is your go-to for defeating seasonal sniffles and eye irritation. Just a few drops in your diffuser can clear congestion and help you breathe easier.
2. Improve Focus: Inhaling the scent of lavender essential oil can help boost concentration when your mind is wandering.
3. Stay Alert: Need a pick-me-up to stay alert? Inhale the scent of lemon essential oil to promote alertness.
4. Sleep Restfully: Reach for Slumber Essential Oil Blend to ensure a peaceful night’s sleep. Made with lavender, cedarwood, lime, bergamot, marjoram, and vetiver essential oils, it eases stress and promotes tranquility, preparing you for a restorative slumber.
5. Ease Stress: When worries weigh heavy, reach for Calm